Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

Members - Don't forget to book your in-studio training in advance!!! Class reservations are REQUIRED now to train in-studio!
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WOD

October Rank Testing

October 1, 2021 5:30 pm - October 2, 2021 2:30 pm
HOW DO YOU KNOW IF YOU’RE READY TO TEST?
#1 You know your material & meet attendance requirements.
Eligible students have been training for at least 5 weeks.
Students should be able to perform their required techniques, PATTERN, self defense combination/sparring, and board break proficiently.
Testing is always optional. Please do not register unless you feel 100% confident in your ability to pass.
#2 You have 3 or 6 stripes on your belt
Beginners are required to have 3 stripes.
Intermediate and Advanced students are required to have 3 stripes for a midterm test and 6 stripes for a belt test. These stripes signify a student’s proficiency in the 3 main categories of curriculum, we know a student is ready to perform when all stripes are earned.
#3 Your uniform & gear are up to standards
Your uniform must have 1 Allstar & 1 Taekwondo United patch sewn on the top & your gear must have our Taekwondo United logo and be in good condition.
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You have worked hard these past few months to learn our curriculum and earn your stripes despite all the challenges that we’ve faced. Your commitment to training, your effort online and in-studio, and your perseverance have not gone unnoticed. We are excited to finally invite you, and the others that are eligible to participate, to a special testing ceremony! This is the opportunity that you have been working so hard for, the chance to earn your next rank!
We offer testing ceremonies roughly every 9 to 12 weeks (only 4 times a year!!!). This is the only opportunity at which a student is eligible to earn the next rank.
We are offering a variety of testing options:
• We’re offering ONLINE group Testing
• We’re offering IN-STUDIO group testing
• We’re offering a group make-up test
• We’re offering private rank testing
Click here to learn more or register: https://allstarmartialartswellington.com/lp/rank-testing/