Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout:

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New Schedule 9/14/2020

Hello Allstars,
Effective, Monday, September 14, 2020, a slight schedule change will go into affect until further notice. If you attend our 4:00 PM, 4:45 PM classes, or Friday classes you may be affected. It is our hope that with this slight change, we will be able to better balance our class sizes and in turn improve our quality of service. For in-studio training, please understand that we must require reservations while the government has mandated capacity limit, so please continue to book/reserve in-studio training. We have to enforce this for the safety of our members and business. Please review the schedule changes below.
Starting on September 14, 2020:
• IN-STUDIO & ONLINE TRAINING: Changed Beginners to 4:00 PM Monday through Thursday.
• IN-STUDIO & ONLINE TRAINING: Changed Intermediates to 4:45 PM Monday through Thursday.
• IN-STUDIO & ONLINE TRAINING: Changed Fridays altogther- now 3:15 PM Beginners, 4:00 PM Intermediate & Advanced, 4:45 PM Weapons
• All other classes will remain the same.
—–>Here is the link to book in-studio training for September:
—–> Here is the link to view & access our live-stream classes:
Thank you,
The Lord Family and Allstar Team
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