Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ
NEW CLASS ALERTS!!!
We are adjusting our Friday 3:30pm and 4:10pm classes to PARENT & ME CLASSES! Members only, moms & dads join your student for fitness, defense, and fun every Friday. No extra charge for members, we only require a waiver in advance.
We will not be practicing patterns on Fridays.
