Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

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WOD

Live, Interactive, Online Training – Group Lessons

ACTIVE, ONGOING MEMBERS: We’re excited to launch our fun and exciting, INTERACTIVE, at home, online training so that we can all train, stay fit and healthy, and learn new taekwondo skills to continue our advancement through the belt system!
If you are going to participate from your cell phone or mobile device, you will need to download the free ZOOM app from the App/Play Store. If you are participating on a computer or laptop, you will just click the link below and follow the instructions.
LIVE-STREAM GROUP LESSON SCHEDULE:
MONDAY, WEDNESDAY, & FRIDAY – FITNESS/TECHNIQUES/SELF DEFENSE
  • 4:00 PM – Jr. Beginners: White, White with Colored Stripe, Yellow, Adv. Yellow Belts (Ages 4 to 12)
  • 4:45 PM – Jr. Intermediate: Green, Adv. Green, Blue Belts (Ages 4 to 12)
  • 5:30 PM – Jr. Advanced: Advanced Blue, Red, Advanced Red, & Black Belts (Ages 4 to 12)
  • 6:15 PM – Teens & Adults All Ranks (Ages 13+)
TUESDAY & THURSDAY – FITNESS/PATTERNS
  • 4:00 PM – Beginners All Ages
  • 4:45 PM – Greens, Adv. Green, Blue Belts All Ages
  • 5:30 PM – Adv. Blue, Red, Adv. Red Belts All Ages
  • 6:15 PM – 1st Dan Black Belts
  • 6:45 PM – 2nd Dan Black Belts
Here is the link to access our live, interactive, online classes:
https://allstarmartialartswellington.com/lp/virtual-class/ 
Please click the link and join about 5 minutes prior to your class start time, please remember to mute your audio prior to class starting – your sound could block out our instructors. We are all asking all students to wear their full uniform and belt OR uniform pants, Allstar T-shirt and belt.
If needed, our meeting ID is 4336793462
If you can’t make it to those days/times for live training, please don’t worry! All live stream training sessions will be recorded and uploaded to our app and our YouTube channel. They will be available for you to reference and utilize at any time, at your convenience.
All students who participate in our live streaming classes will earn attendance credits. We will note who is attending live and will award your credit. If you watch a recording and perform the training, please email us so that we may apply your attendance credits, too.
PARENTS & STUDENTS: Please take pictures and video snippets of your children or yourself performing the live stream classes and share them with us (upload to Facebook/Instagram and tag us or share directly to our Facebook/Instagram page OR email them to us). We want to see you having fun and training!
Please note, you are not required to attend classes all days; but, we know that some of you would like to and you are certainly more than welcome! Each class will be different!
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