Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

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2024 Orlando Information

GOOD LUCK & SAFE TRAVELS to our Allstars who are headed to ORLANDO, FL to compete and test at the National Tournament!

Location: Wyndham Disney Resort at 1850 Hotel Plaza Blvd in Lake Buena Vista, Florida in the Ballroom

We are proud of you for taking this HUGE step in your training. You’ve got this💪🎉
A few reminders for competition day:
➡️Competitors, please make note of your ring assignments & competition times. CLICK HERE TO VIEW/DOWNLOAD
➡️Plan to show up at least 30 minutes early to find your ring and warm up.
➡️BEGINNERS: wear your full uniform, have your Allstar Flag Belt, mouth guard, & head safety gear ready for competition.
➡️INT, ADV. & BLACK BELTS: wear your full uniform, have your Allstar Flag Belt, full set of Allstar Safety Gear for competition. SHIN GUARDS & ELBOW PADS INCLUDED.

CLICK HERE TO VIEW/DOWNLOAD COMPETITION RULES

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