Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout:

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June Rank Testing

June 15, 2020 4:45 pm - June 19, 2020 7:30 pm
You have worked hard these past few months to learn our curriculum and earn your in-class stripes despite all the challenges that we’ve faced. Your commitment to training, your effort online and in-studio, and your perseverance have not gone unnoticed. We are excited to finally invite you, and the others that are eligible to participate, to a special testing ceremony! This is the opportunity that you have been working so hard for, the chance to earn your next rank!
We offer testing ceremonies roughly every 10 to 12 weeks (only 4 times a year!!!). This is the only opportunity at which a student is eligible to earn the next color belt. We are offering a variety of options for students to test this cycle starting on June 15, 2020 and ending on June 19, 2020. Those options include:
  • Testing online via ZOOM in our scheduled live-streamed classes.
  • Testing in-studio in your pre-booked group training. These classes follow all CDC guidelines for social distancing and sanitizing.
  • Testing privately, in-studio or online. Testing privately offers a safe way for family and friends to watch in-person.
These ceremonies will focus on a few aspects of the curriculum that we have taught this testing cycle: attitude, techniques, patterns, self defense combinations, no-contact sparring, and board breaking. Registration is open now and closes on Friday, June 12, 2020.
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