Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout:

Click Here to check out Allstar's most trusted brand of supplements

December Rank Advancement

December 9, 2022 12:00 am - December 10, 2022 12:00 am
We offer advancement ceremonies roughly every 9 – 12 weeks. This is the only opportunity at which a student is eligible to earn the next rank (new belt or stripe).
These ceremonies will focus on a few aspects of the curriculum that we have taught this testing cycle:
1. Attitude
2. Techniques
3. Self Defense Combinations
4. Pattern(s)
5. Contact Sparring (for green belts and above)
6. Board Breaking (on a REAL wooden board!)
Belt Testing Registration is open now and closes on WEDNESDAY, NOVEMBER 30 at 8:00pm.
Students who are participating must have both patches SEWN PROPERLY onto their uniforms prior to the ceremony (t-shirts are not permitted to be worn at testing).
Click below for more information (fees, what to wear, what to bring, etc.) and to register:
Skip to content