Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

Members - Don't forget to book your in-studio training in advance!!! Class reservations are REQUIRED now to train in-studio!
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WOD

2020 Palm Beach Championship

November 6, 2020 5:30 pm - November 7, 2020 3:00 pm
2020 FALL NATIONAL TOURNAMENT IN WEST PALM BEACH, FL
Students can come to compete, test, & get instructor certified!
When: November 6 & 7, 2020
Where: Allstar Martial Arts Academy West Palm Beach – 642 Belvedere Rd. in West Palm Beach, FL 33405
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REGISTRATION & REFUND DEADLINE IS OCTOBER 23, 2020
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WHAT WILL YOUR STUDENT DO AT NATIONALS?
Lil Dragons/Tiny Tigers (White belts & white belts with colored stripes)- perform their pattern and compete in flag sparring. *Every student in this division receives a medal
White belts through Advanced Yellow belts- perform their pattern and compete in flag sparring.
Green belts and above- perform their pattern and compete in light- contact point sparring. SHIN GUARDS & ELBOW PADS ARE REQUIRED in addition to your full set of Taekwondo United logo sparring gear.
Review Taekwondo United’s uniform and sparring gear requirements HERE.