Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

Click Here to check out Allstar's most trusted brand of supplements
Account
WOD

Testing for 1st Dan Black Belt

For the entire 9 months leading up to a black belt test, a BB candidate:

• Must attend a minimum of 3 classes per week without exception. Missed classes must be made up. If you are not already on a 3x’s per week membership, then you must upgrade through your Black Belt test. (Membership must be upgraded to 3 classes per week – see the front desk to do so.)
• Minimum 24 classes each cycle attended at the rank of Advanced Red Belt, Advanced Red Belt MT 1, and Senior Advanced Red Belt MT 2 before testing – Minimum 72 classes total. (Missed classes can be made up by attending private lessons – 1/2 hr lesson = 3 classes, 1 hr lesson = 6 classes)
• 1 tournament competition prior to testing for 1st Dan Recommended Black Belt
• Participation in the board breaking seminar during the same cycle as your Black Belt test.
• Complete the AMAA written test in the same cycle as your Black Belt test.
• Submit a typed essay on the topic given to you in the same cycle as your test for Black Belt. View & download test, essay topic HERE.
• Successfully complete the AMAA physical portion of the test: patterns, sparring, and breaking all four board stations successfully.

Chon Ji Pattern
Dan Gun Pattern
Do San Pattern
Won Hyo Pattern
Yuk Gok Pattern
Joong Gun Pattern
Toi Gae Pattern
Hwa Rang Pattern
Choong Moo Pattern
Skip to content