Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout:

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SWAT Program (Leadership & Weapons)

Our SWAT Program is open to students 7 years or older.
This program will provide a structured path to becoming a leader on and off the mats and ultimately a Certified Taekwondo Instructor. In order to provide motivation and reachable goals, all program participants will work towards achieving skill levels. The skill levels are achieved through meeting the training requirements, showing a high level of commitment, and by passing a knowledge/skills test prior to being allowed to wear the Leadership or Instructor level designation as part of their uniform.
Learn more or register here:
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