Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

Members - Don't forget to book your in-studio training in advance!!! Class reservations are REQUIRED now to train in-studio!
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WOD

Intermediate Students

The following ranks are classified as “Intermediate”:

– Green Belt
– Advanced Green Belt
– Blue Belt

HWA RANG for Junior Intermediate Students
HWA RANG for Teen/Adult Intermediate Students