Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

Members - Don't forget to book your in-studio training in advance!!! Class reservations are REQUIRED now to train in-studio!
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WOD

Black Belts

View all Black Belt Patterns below:

GWANG GAE Pattern (1st Dan)
PO-EUN Pattern (1st Dan)
GAE-BAEK Pattern (1st Dan)
CHOONG JANG Pattern
YOO-SIN Pattern
UL-JI Pattern
YON-GAE Pattern
JUCHE Pattern
KO-DANG Pattern
CHOI YONG Pattern
TONG IL Pattern