Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout: https://youtu.be/Uj6rPyVmUbQ

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WOD

Beginner Students

The following ranks are classified as “Beginners”:

– White Belt
– White Belt with Colored Stripe
– Yellow
– Advanced Yellow

Junior Beginners will perform BASIC PATTERN.

Teen/Adult Beginners will perform HWA RANG Pattern (view below).

JUNIOR BEGINNERS: Basic Pattern
TEEN/ADULT BEGINNERS: Choong Moo
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