Muscle Up with Mr. Matthew

Week 2 Muscle Up with Mr. Matthew! Every Thursday Mr. Matthew will take you through a fun, full body at home workout that is suited toward all ages and all skill levels. The workouts will be available weekly on our app (and on our YouTube channel.) This recorded video will be available for you to access at your convenience in the comfort and safety of your own home. Click here to view this weeks workout:

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Advanced Students

The following ranks are classified as “Advanced”:

– Advanced Blue Belt
– Red Belt
– Advanced Red Belt

*Students ranked as Advanced Red MT2 who are planning on testing for 1st Dan Black Belt, should review FULL pattern under “Testing for 1st Dan Black Belt” section.

YUL GUK for Junior Advanced Students
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