*NEW* Memorial Day Special Offers! This Memorial Day, we’re offering something super special…HUGE savings on our summer martial arts programs – camp or regular classes! 🤯🤯 Don’t let your child sit at home playing video games all summer..sign them up for our summer martial arts programs! They’ll burn off excess energy (so you won’t be […]
NOW OFFERING: FAMILY CLASSES! Train side by side with your children for an experience they’ll cherish and NEVER forget! Our classes are a great way to combine workout time with family time, so that everyone has fun while staying healthy, getting fit, and learning self defense and martial arts. Family training is a BLAST, creates […]
NOW is the ideal time to talk about how to find family activities! If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception […]
Did you know that practicing martial arts is great for the heart? In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. Martial Arts Raise the Heart […]